Resilience in the Face of Burnout
How to Build Powerful Habits That Reduce Stress and Sustain Performance in Challenging Environments
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In this powerful keynote, Julian Reeve explores how small, strategic changes can transform the way we experience stress. Drawing on his work as a Founder, CEO, Coach and Music Director of Broadway’s Hamilton, he explains his extensive research into burnout, giving teams the tools to thrive under pressure while protecting their long-term well-being.
Constant change, burnout, and workplace stress have become three of the biggest challenges facing modern teams and leaders today. In this leadership keynote, Julian Reeve explores how small, powerful habits can transform performance and protect employee well-being. Drawing on his own story and research-backed insights, he helps organizations and individuals build resilience that lasts.
Through humor, evidence, and actionable storytelling, this burnout keynote gives leaders and employees practical tools to prevent overwhelm, sustain energy, and perform at their best in high-pressure environments. Perfect for corporate wellness programs, HR events, and conferences focused on sustainable performance, employee engagement, and resilience at work.
“Building resilience through optimized mindset, systems, and strategy is the key. When we adapt our thinking and make strategic choices with every-day tasks, we bypass stress, avoid burnout, and thrive!”
Attendees will learn how to:
➡️ Identify the early signals of burnout and shift habits to prevent escalation.
➡️ Build self-awareness and self-compassion into daily routines for sustained resilience.
➡️ Strengthen emotional and cognitive agility to manage pressure effectively.
➡️ Create personal strategies that support performance, recovery, and long-term well-being.
Perfect for: leaders, educators, and teams navigating high-pressure or fast-changing environments.
NB: in-person keynotes include a fun and interactive musical experience from the Broadway musical Hamilton
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— Caroline Justice Holst, Senior Events Manager, MPI
